Calligraphy Zen: Ancient Art, Modern Meditation

Calligraphy Zen blends traditional Chinese calligraphy (Shufa) with modern breathwork and mindfulness.

We welcome learners from all backgrounds—no Chinese language required—to reconnect with themselves while exploring the beauty of Shufa.

Our Mindfulness Principles

Our teaching approach is grounded in five core mindfulness principles that shape every brushstroke and practice:

Your Stroke Reflects Your State

Clear your mind before writing—your brush mirrors your energy, emotions, and creativity.

Focus on the Breath

Let your breath anchor you. When the mind wanders, gently return to your inhale and exhale.

Present-Moment Awareness

Observe your thoughts and sensations without judgment as you move through each stroke.

Mindful Movement

Practice slow, intentional movement—controlling posture and brushwork with grace and precision.

Our Vision

To make Chinese calligraphy accessible and enriching for learners around the world.

Our Mission

  • Promote Mindfulness Through Calligraphy
    We help people find calm, clarity, and presence in today’s fast-paced world.

  • Redefine How People Learn This Traditional Chinese Art
    By combining modern mindfulness with ancient techniques, we make the art more approachable for all.

  • Bridge Cultures Between East and West
    We share Eastern wisdom in ways Western audiences naturally relate to—bridging cultures through shared human values.

  • Inspire the Next Generation of Shufa Teachers
    Our teacher training program equips instructors to teach both the art and the mindfulness practice behind it—across languages and cultures.

founder

Teresa Kung

Raised between Taiwan and Canada, Teresa Kung has practiced Chinese calligraphy for over 30 years and taught it internationally for more than 8 years. With degrees from UBC (B.A. in History) and NCTU (M.A. in Social Research and Cultural Studies), she bridges East and West through a warm, accessible approach to Shufa—rooted in both tradition and lived experience.

After becoming a mother and navigating deep personal transitions, Teresa returned to the brush not to master it, but to find presence and inner strength. Her workshops blend aesthetic beauty with mindfulness and emotional grounding, and have reached over 2,500 learners worldwide.

Credentials: 

  • Ph.D. Candidate in Traditional Calligraphy, Mingdao University, Taiwan
  • Student of Master Calligrapher Han Chang Tsao
  • Member, Keelung Hai Tung Calligraphy Council
  • International Relations Team Leader, Chinese Calligraphy Society of Taiwan
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